Top 10 · Updated October 2026

Best Low-Sugar Prepared Couscous

The 10 lowest-sugar prepared couscous products on this list range from 0 g to 1.4 g of sugar per 100 g. The prepared couscous with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 105 prepared couscous with complete data.

1

Couscous

Karma · 110 g

a NOVA 3 395 kcal 0 g sugar 12 g protein 11 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Couscous mix Parmesan

Earthly Grains · 5.8 oz

d NOVA 4 357 kcal 0 g sugar 12.5 g protein 6.3 g fat

Also: Palm oil free · No additives
3

Couscous

Lidl · 1,0 kg

c NOVA 4 143 kcal 0.5 g sugar 7.1 g protein 7 g fat
4

Cous Cous e Tonno con olive,ceci e carote

Conad · 200 g

c 232 kcal 0.8 g sugar 10 g protein 14 g fat

Also: No additives
5

Lemon, Mint & Parsley Couscous

Newgate · 100g

c NOVA 4 142 kcal 0.9 g sugar 4.5 g protein 0.9 g fat

Also: Vegan · Vegetarian
6

Couscous royal volaille et boeuf

Belle France · 980 g

b 115 kcal 0.9 g sugar 6.5 g protein 2.8 g fat
7

Salade Couscous

Fontaine santé · 375g

b NOVA 3 180 kcal 1 g sugar 4 g protein 6 g fat

Also: Palm oil free
8

Couscous

AGIS

c 130 kcal 1.3 g sugar 6.8 g protein 6.9 g fat
9

Couscous Royal

c 144 kcal 1.3 g sugar 6.7 g protein 5.6 g fat
10

Couscous Poulet Merguez Légumes

Leclerc · 900 g

b NOVA 4 155 kcal 1.4 g sugar 8.7 g protein 8.8 g fat

How we built this list

We ranked all published prepared couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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