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Couscous
Couscous by Lidl provides 143 kcal per 100 g, with 0.5 g of sugars and 7.1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 1,0 kg pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 191 −25% |
| Total fat | 7 g | 5.2 +34% |
| Saturated fat | 2.2 g | 1.1 +105% |
| Carbohydrates | 12 g | 26.7 −55% |
| Total sugars | 0.5 g | 3 −83% |
| Added sugars | 0.2 g | 0.7 −69% |
| Protein | 7.1 g | 7.5 −6% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26,9% semoule cuite (eau, semoule de BLÉ dur), 23% légumes (6,9% carotte, 4,6% navet, 3,7% CÉLERI, 3,7% courgette, 2,3% poivron, 1,8% pois chiche), 17,3% haut de cuisse de poulet (origine UE), eau, 8,8% merguez cuite pelée (viande de bovin (origine France), viande d'ovin (origine UE ou hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne) et plante aromatique (ail), dextrose, sirop de glucose, sel, colorant : carmins, arômes naturels), 1,8% raisin sec (raisin, huile de colza), double concentré de tomate, oignon, huile de colza, amidon modifié de maïs, assaisonnement aromatisé type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), harissa (piment rouge, ail, coriandre, sel, carvi), sel, graisse de canard, huile d'olive, assaisonnement aromatisé type coUscoUs (épices, sel, dextrose, arômes naturels), sucre, cumin, curcuma, paprika. Traces éventuelles de lait.
- Allergens
- CeleryGluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,0 kg
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3349145061062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 143 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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