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Cous Cous Delizioso - Cereallegre
Cous Cous Delizioso - Cereallegre by Bonduelle provides 161 kcal per 100 g, with 4.5 g of sugars and 3.8 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 200 g pack. Contains: banana, gluten, sulphur dioxide and sulphites, cereals with gluten, grano, solfiti, sulphites (10ppm).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 322 kcal | 191 −16% | |
| Total fat | 6 g | 12 g | 15% | 5.2 +15% |
| Saturated fat | 1.2 g | 2.4 g | 12% | 1.1 +12% |
| Carbohydrates | 21 g | 42 g | 15% | 26.7 −21% |
| Total sugars | 4.5 g | 9 g | 3 +50% | |
| Added sugars | 0.2 g | 0.4 g | 1% | 0.7 −69% |
| Dietary fiber | 3.8 g | 7.6 g | 27% | 2.7 +39% |
| Protein | 3.8 g | 7.6 g | 15% | 7.5 −49% |
| Salt | 1 g | 2 g | 0.8 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
- Allergens
- BananaGlutenSulphur dioxide and sulphitesCereals with GlutenGRANOSOLFITISulphites (10ppm)
- May contain traces
- EggsFishMustardNutsPeanutsSesame seedsSoybeansARACHIDIFRUTTA A GUSCIOPESCESEMI DI SESAMOSENAPEUOVA
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 8006862008781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous Delizioso - Cereallegre?
Cous Cous Delizioso - Cereallegre contains 161 kcal per 100 g and about 322 kcal per serving (200 g).
How much sugar is in Cous Cous Delizioso - Cereallegre?
Cous Cous Delizioso - Cereallegre has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous Delizioso - Cereallegre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous Cous Delizioso - Cereallegre contain?
According to the label data it contains: Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm). It may also contain traces of eggs, fish, mustard, nuts, peanuts, sesame seeds, soybeans, arachidi, frutta a guscio, pesce, semi di sesamo, senape, uova. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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