Couscous poulet merguez vs Cous Cous Delizioso - Cereallegre
Overall, Couscous poulet merguez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous poulet merguez | Cous Cous Delizioso - Cereal... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 161 kcal |
| Fat | 6.8 g | 6 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 1.7 g | 4.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.7 g | 3.8 g |
| Protein | 8 g | 3.8 g |
| Additives | 2 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous Cous Delizioso - Cereallegre has 12% less fat (6 g vs 6.8 g).
- Couscous poulet merguez has 62% less sugar (1.7 g vs 4.5 g).
- Cous Cous Delizioso - Cereallegre has 55% more fiber (3.8 g vs 1.7 g).
- Couscous poulet merguez has 53% more protein (8 g vs 3.8 g).
- Couscous poulet merguez has the better Nutri-Score.
- Only Couscous poulet merguez lists: Celery, Crustaceans, Eggs, Fish, Milk, Mustard.
- Only Cous Cous Delizioso - Cereallegre lists: Banana, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm).
Ingredients
Couscous poulet merguez
Semoule de couscous cuite 33,3% (semoule de blé dur, eau, huile de colza, sel, curcuma en poudre), légumes en proportions variables 19,7% (carottes, courgettes, navets, pois chiches réhydratés, céleri), viande de poulet 18% (origine : France), eau, merguez 9,7% [viande bovine (origine: France), viande ovine (origine: France), eau, épices et plantes aromatiques (dont antioxydant: extraits de romarin), sel, protéines de lait, blanc d'oeufs en poudre, dextrose, colorant: extrait de paprika, arômes naturels], concentré de tomate, huile de colza, épices et plantes aromatiques (contient céleri), farine de blé, amidon de maïs, sel, sucre. Traces éventuelles d'autres céréales contenant du gluten, de poissons, de crustacés, de moutarde et de soja.
Cous Cous Delizioso - Cereallegre
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Couscous poulet merguez or Cous Cous Delizioso - Cereallegre?
Overall, Couscous poulet merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet merguez has fewer calories: 159 kcal versus 161 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez has less sugar: 1.7 g versus 4.5 g per 100 g.