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Taboule oriental 300g
Taboulé oriental à la menthe et à l'huile d'olive vierge extra (1%)
Taboule oriental 300g by Bonduelle provides 178 kcal per 100 g, with 4 g of sugars and 5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables Prepared/Processed (Perishable) category and comes in a 300 g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, mustard, cereals with gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 534 kcal | 132 +35% | |
| Total fat | 6 g | 18 g | 23% | 7 −15% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 0.8 −21% |
| Carbohydrates | 25 g | 75 g | 27% | 12.4 +101% |
| Total sugars | 4 g | 12 g | 2.9 +38% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2 g | 6 g | 21% | 2.3 −13% |
| Protein | 5 g | 15 g | 30% | 3.5 +43% |
| Salt | 1 g | 2.9 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Vegetables Prepared/Processed (Perishable) products on Foodmetria.
Compared with other vegetables prepared/processed (perishable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLE dur réhydratée 62% (eau, semoule de BLE 29%), légumes (poivrons 8%, tomates 8%, concombres, oignons), huile de colza 3,5%, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMustardCereals with Gluten
- May contain traces
- CrustaceansEggsFishMilkNutsSoybeansCrustaceans and shellfishMou
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- VegetarianNo artificial flavorsNo preservativesVeganGreen DotMade in FranceNutriscoreNutriscore Grade BTriman
- Sold in
- Belgium, France, Luxembourg
- Barcode
- 3083680484466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboule oriental 300g?
Taboule oriental 300g contains 178 kcal per 100 g and about 534 kcal per serving (300 g).
How much sugar is in Taboule oriental 300g?
Taboule oriental 300g has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboule oriental 300g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboule oriental 300g contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten. It may also contain traces of nuts, soybeans, crustaceans and shellfish, mou. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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