Taboule oriental 300g vs Taboule oriental 500g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboule oriental 300g | Taboule oriental 500g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 178 kcal |
| Fat | 6 g | 6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4 g | 4 g |
| Salt | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Protein | 5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Taboule oriental 300g
Semoule de BLE dur réhydratée 62% (eau, semoule de BLE 29%), légumes (poivrons 8%, tomates 8%, concombres, oignons), huile de colza 3,5%, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
Taboule oriental 500g
Semoule de BLE dur réhydratée 61% (eau, semoule de BLE 28%), tomates 8%, poivrons 8%, huile de colza 4%, concombres, oignons, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
FAQ
Which is healthier: Taboule oriental 300g or Taboule oriental 500g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule oriental 300g has fewer calories: 178 kcal versus 178 kcal per 100 g.
Which has less sugar?
Taboule oriental 300g has less sugar: 4 g versus 4 g per 100 g.