Taboule oriental 300g vs Concombre fromage blc 320g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboule oriental 300g | Concombre fromage blc 320g |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 86 kcal |
| Fat | 6 g | 7.5 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 4 g | 2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2 g | 1 g |
| Protein | 5 g | 1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concombre fromage blc 320g has 52% fewer calories (86 kcal vs 178 kcal).
- Taboule oriental 300g has 20% less fat (6 g vs 7.5 g).
- Taboule oriental 300g has 54% less saturated fat (0.6 g vs 1.3 g).
- Concombre fromage blc 320g has 50% less sugar (2 g vs 4 g).
- Taboule oriental 300g has 50% more fiber (2 g vs 1 g).
- Taboule oriental 300g has 80% more protein (5 g vs 1 g).
- Concombre fromage blc 320g has the better Nutri-Score.
- Only Taboule oriental 300g lists: Cereals with Gluten.
Ingredients
Taboule oriental 300g
Semoule de BLE dur réhydratée 62% (eau, semoule de BLE 29%), légumes (poivrons 8%, tomates 8%, concombres, oignons), huile de colza 3,5%, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
Concombre fromage blc 320g
Concombres 79%, huile de colza, eau, FROMAGE blanc 40% de matières grasses 2,5% (LAIT pasteurisé, CREME pasteurisée, ferments LACTIQUES), CREME fraîche (crème de LAIT pasteurisé, ferments LACTIQUES), sel, vinaigre d'alcool, ciboulette 0,8%, purée d'ail, MOUTARDE de Dijon, persil, OEUF en poudre, épaississant : gomme de xanthane. Fabriqué dans un atelier utilisant également: gluten, crustacé, poisson, céleri, soja, fruits à coque.
FAQ
Which is healthier: Taboule oriental 300g or Concombre fromage blc 320g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concombre fromage blc 320g has fewer calories: 86 kcal versus 178 kcal per 100 g.
Which has less sugar?
Concombre fromage blc 320g has less sugar: 2 g versus 4 g per 100 g.