Taboule oriental 300g vs Carottes rapees citron
Overall, Carottes rapees citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboule oriental 300g | Carottes rapees citron |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 67 kcal |
| Fat | 6 g | 4.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4 g | 4.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2 g | 3 g |
| Protein | 5 g | 1 g |
| Additives | 0 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carottes rapees citron has 63% fewer calories (67 kcal vs 178 kcal).
- Carottes rapees citron has 25% less fat (4.5 g vs 6 g).
- Carottes rapees citron has 50% less saturated fat (0.3 g vs 0.6 g).
- Taboule oriental 300g has 11% less sugar (4 g vs 4.5 g).
- Carottes rapees citron has 33% more fiber (3 g vs 2 g).
- Taboule oriental 300g has 80% more protein (5 g vs 1 g).
- Carottes rapees citron has the better Nutri-Score.
- Only Taboule oriental 300g lists: Cereals with Gluten.
Ingredients
Taboule oriental 300g
Semoule de BLE dur réhydratée 62% (eau, semoule de BLE 29%), légumes (poivrons 8%, tomates 8%, concombres, oignons), huile de colza 3,5%, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
Carottes rapees citron
Carottes (81%), eau, huile de colza, vinaigre d'alcool, sel, sucre, jus de citron de Sicile (0,6%), MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), extrait de zeste de citron (0,1%), fécule de pomme de terre, épaississants : gomme xanthane - gomme guar, anti-oxydant : acide ascorbique, purée d'ail, arôme naturel de poivre. Fabriqué dans un atelier utilisant également : gluten, céleri, œuf, lait, poisson, crustacé, soja, fruits à coque.
FAQ
Which is healthier: Taboule oriental 300g or Carottes rapees citron?
Overall, Carottes rapees citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carottes rapees citron has fewer calories: 67 kcal versus 178 kcal per 100 g.
Which has less sugar?
Taboule oriental 300g has less sugar: 4 g versus 4.5 g per 100 g.