View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lemon, Mint & Parsley Couscous
Lemon, Mint & Parsley Couscous by Newgate provides 142 kcal per 100 g, with 0.9 g of sugars and 4.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 bag (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 178 kcal | 191 −26% | |
| Total fat | 0.9 g | 1.1 g | 1% | 5.2 −83% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.1 −63% |
| Carbohydrates | 28.4 g | 35.5 g | 13% | 26.7 +6% |
| Total sugars | 0.9 g | 1.1 g | 3 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 2.7 −56% |
| Protein | 4.5 g | 5.6 g | 11% | 7.5 −40% |
| Salt | 1.2 g | 1.5 g | 0.8 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
90% Dried Couscous (Durum Wheat Semolina), Maltodextrin, Flavourings (contain Wheat), Palm Oil, Salt, Dried Onion, Dried Mint, Dried Parsley, Sea Salt, Lemon Juice Powder, Garlic Powder, Sugar, Acid: Citric Acid; Dried Lemon Peel, Ground Black Pepper, Ground Turmeric.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 0.5 bag (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4335619182417
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lemon, Mint & Parsley Couscous?
Lemon, Mint & Parsley Couscous contains 142 kcal per 100 g and about 178 kcal per serving (0.5 bag (125 g)).
How much sugar is in Lemon, Mint & Parsley Couscous?
Lemon, Mint & Parsley Couscous has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon, Mint & Parsley Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon, Mint & Parsley Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lemon, Mint & Parsley Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared couscous
View all →
b 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4 More from Newgate
View all →
a NOVA 4 
a NOVA 4 
NOVA 4 
NOVA 4 
b NOVA 4