Couscous précuit by Boni Selection

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Couscous précuit

by Boni Selection 5 x 100 g in Prepared couscous Barcode 5400141511321
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Couscous précuit by Boni Selection provides 365 kcal per 100 g, with 1 g of sugars and 10.9 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category and comes in a 5 x 100 g pack. Contains: gluten, tarwe.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 191 +91%
Total fat 2 g 5.2 −62%
Saturated fat 0.4 g 1.1 −63%
Carbohydrates 73 g 26.7 +173%
Total sugars 1 g 3 −67%
Added sugars 0 g 0.7 −100%
Dietary fiber 3.4 g 2.7 +23%
Protein 10.9 g 7.5 +45%
Salt 0 g 0.8 −100%

Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories higher 6%
Sugars lower 9%
Salt lower 1%
Saturated fat lower 21%
Protein top 18%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% griesmeel van harde TARWE (gluten)

Palm oil freeVeganVegetarian
Allergens
GlutenTARWE

Product details

Quantity
5 x 100 g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400141511321

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous précuit?

Couscous précuit contains 365 kcal per 100 g.

How much sugar is in Couscous précuit?

Couscous précuit has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous précuit healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous précuit vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous précuit contain?

According to the label data it contains: Gluten, TARWE. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Prepared Couscous by Nutri-Score Highest-Protein Prepared Couscous Least Processed Prepared Couscous Lowest-Calorie Prepared Couscous Best Low-Sugar Prepared Couscous

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