Couscous mix Parmesan by Earthly Grains

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Couscous mix Parmesan

by Earthly Grains 5.8 oz in Prepared couscous Barcode 4099100276770
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Couscous mix Parmesan by Earthly Grains provides 357 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 5.8 oz pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 200 kcal 191 +87%
Total fat 6.3 g 3.5 g 4% 5.2 +19%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 73.2 g 41 g 15% 26.7 +174%
Total sugars 0 g 0 g 3 −100%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 3.6 g 2 g 7% 2.7 +30%
Protein 12.5 g 7 g 14% 7.5 +66%
Salt 2.1 g 1.1 g 0.8 +148%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories higher 11%
Sugars lower 1%
Salt higher 4%
Saturated fat lower 1%
Protein top 8%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Durum wheat semolina, maltodextrin, whey, salt, hydrolyzed wheat protein (wheat, sunflower oil), parmesan cheese (milk, cultures, salt, enzymes), yeast extract, natural flavor, parsley.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Quantity
5.8 oz
Serving size
56g
Sold in
United States
Barcode
4099100276770

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous mix Parmesan?

Couscous mix Parmesan contains 357 kcal per 100 g and about 200 kcal per serving (56g).

How much sugar is in Couscous mix Parmesan?

Couscous mix Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous mix Parmesan healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous mix Parmesan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous mix Parmesan contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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