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Cous Cous e Tonno con olive,ceci e carote
Cous Cous e Tonno con olive,ceci e carote by Conad provides 232 kcal per 100 g, with 0.8 g of sugars and 10 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared couscous category and comes in a 200 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 464 kcal | 191 +21% | |
| Total fat | 14 g | 28 g | 36% | 5.2 +167% |
| Saturated fat | 1.7 g | 3.4 g | 17% | 1.1 +59% |
| Carbohydrates | 15 g | 30 g | 11% | 26.7 −44% |
| Total sugars | 0.8 g | 1.6 g | 3 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.9 g | 5.8 g | 21% | 2.7 +6% |
| Protein | 10 g | 20 g | 40% | 7.5 +33% |
| Salt | 0.9 g | 1.8 g | 0.8 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous (semola di grano) 29%, tonnetto strato (Katsuwonus pelamis) 23%, pomodoro, olio di semi di girasole, carote 8%, ceci 6,6%, olive 6%, semi di zucca, sale, succo di limone, aromi naturali, curcuma, menta
- Allergens
- FishGluten
Product details
- Quantity
- 200 g
- Serving size
- 200.0g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesSustainable Seafood MSC
- Sold in
- Italy
- Barcode
- 8003170078703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous e Tonno con olive,ceci e carote?
Cous Cous e Tonno con olive,ceci e carote contains 232 kcal per 100 g and about 464 kcal per serving (200.0g).
How much sugar is in Cous Cous e Tonno con olive,ceci e carote?
Cous Cous e Tonno con olive,ceci e carote has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous e Tonno con olive,ceci e carote healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous Cous e Tonno con olive,ceci e carote vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cous Cous e Tonno con olive,ceci e carote contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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