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Couscous gigante alla Libanese
Couscous gigante alla Libanese by Gourmet Finest Cuisine provides 358 kcal per 100 g, with 4.6 g of sugars and 14 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 191 +87% |
| Total fat | 1.4 g | 5.2 −73% |
| Saturated fat | 0.2 g | 1.1 −81% |
| Carbohydrates | 69 g | 26.7 +158% |
| Total sugars | 4.6 g | 3 +53% |
| Added sugars | 4.3 g | 0.7 +527% |
| Protein | 14 g | 7.5 +86% |
| Salt | 2.9 g | 0.8 +251% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreide 81,5 % (Riesencouscous 52,5 % (Lebensmittelzubereitung auf Weizenbasis), vorgekochter roter Vollkornreis 20 %, vorgekochter Hafer), vorgekochte Erbsen 10 %, Würze 8,5 % (Rohrzucker, Salz. natürliche Aromen, Maisstärke, Gewürze, Majoran, Oregano 1%, Rosmarin, Thymian 0,8%, Petersilie 0,4%).
Product details
- Quantity
- 170 g
- Sold in
- Germany, Switzerland
- Barcode
- 4061463756077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous gigante alla Libanese?
Couscous gigante alla Libanese contains 358 kcal per 100 g.
How much sugar is in Couscous gigante alla Libanese?
Couscous gigante alla Libanese has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous gigante alla Libanese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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