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Couscous
Couscous
Couscous by Thiriet provides 121 kcal per 100 g, with 2.4 g of sugars and 6.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 191 −37% |
| Total fat | 5 g | 5.2 |
| Saturated fat | 1.6 g | 1.1 +49% |
| Carbohydrates | 11.8 g | 26.7 −56% |
| Total sugars | 2.4 g | 3 −20% |
| Added sugars | 0.1 g | 0.7 −91% |
| Dietary fiber | 1.9 g | 2.7 −31% |
| Protein | 6.3 g | 7.5 −16% |
| Salt | 1 g | 0.8 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de couscous cuisinées 29% [eau, semoule de _blé_ dur, raisin réhydraté (raisin sec, huile de tournesol, eau), huile d'olive vierge extra, huile de tournesol, sel, extrait de poivre), légumes cuits 24% (carotte, courgette, pois chiche, navet, poivron rouge, _céleri_, eau), jus de cuisson de légumes 19% (dont _céleri_), merguez précuite 12% (viande bovine 83% (origine France), viande de mouton 5%, gras de mouton, épices et extrait d'épices, sel, dextrose, colorant : rouge de betterave, conservateur : nitrite de sodium), émincés de filet de poulet saumuré cuit rôti 6% (filet de poulet 82%, eau, fécule, dextrose, _lactose_, sel), oignons, tomate pelée concassée 2% (tomate, jus de tomate, acidifiant : acide citrique), huile d'olive vierge extra, concentré de tomate 1%, arômes naturels (dont _céleri_ et _lait_), jus de veau, fond de légumes (concentré de légumes (carotte, oignon, poireau), eau, épice), sel, amidon transformé, mélange d'épices raz et hanout (coriandre, curcuma, gingembre, girofle, poivre, fenugrec, cardamome, muscade, anis, cannelle, romarin), cumin moulu, harissa (piment rouge fort, ail, coriandre, carvi, sel)
- Allergens
- CeleryGlutenMilk
- May contain traces
- CrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- France
- Barcode
- 3292590879594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 121 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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