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Coucous
Couscous aux légumes, viande de poulet et préparation à base de boeuf et protéines végétales
Coucous by Eco+ provides 127 kcal per 100 g, with 1.4 g of sugars and 7.1 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 1.05 kg pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 191 −34% |
| Total fat | 3 g | 5.2 −43% |
| Saturated fat | 1 g | 1.1 −7% |
| Carbohydrates | 17 g | 26.7 −36% |
| Total sugars | 1.4 g | 3 −53% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 1.8 g | 2.7 −34% |
| Protein | 7.1 g | 7.5 −6% |
| Salt | 0.6 g | 0.8 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boite de garniture 800g : eau, morceaux de viande de poulet non désossés précuits* 16%, préparation à base de bœuf et protéines végétales 14% (viande et gras de boeuf* 8,6%, eau, gluten de blé, fécule de manioc, arômes, protéines de pois, amidon de blé, stabilisant:E451, sel)/ carottes 8,2%, pois chiches réhydratés 6,8%, navets 5%, courgettes 4,4%, triple concentré de tomates, oignons 2,1 %, poivrons rouges et verts 1,4%, sel, épices et plantes aromatiques (dont céleri), arômes *Origine : UE. Les pourcentages sont exprimés sur la boîte de garniture. 1 coupelle de semoule de blé dur précuite 250 g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
- Allergens
- CeleryGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.05 kg
- Sold in
- France
- Barcode
- 3450970006606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous?
Coucous contains 127 kcal per 100 g.
How much sugar is in Coucous?
Coucous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coucous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Coucous contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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