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Légumes couscous et boulettes kefta
Légumes couscous et boulettes kefta by Thiriet provides 92 kcal per 100 g, with 2.8 g of sugars and 5.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 900 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 92 kcal | 191 −52% | |
| Total fat | 4.8 g | 4.8 g | 6% | 5.2 −8% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.1 +21% |
| Carbohydrates | 6.4 g | 6.4 g | 2% | 26.7 −76% |
| Total sugars | 2.8 g | 2.8 g | 3 −7% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.7 −82% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2.7 −42% |
| Protein | 5.1 g | 5.1 g | 10% | 7.5 −32% |
| Salt | 0.9 g | 0.9 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Courgette 23,5%, boulette kefta à la viande bovine hachée assaisonnée cuite 17,3% (viande bovine (origine France), eau, chapelure (farine de blé (gluten (blé)), sel), sel, vinaigre, maltodextrine, sucre, épices, plantes aromatiques, huile de tournesol, amidon, betterave rouge déshydratée, arômes naturels), eau, poivron rouge 10,5%, carotte cuite 9,4%, oignon 6,1%, fève 5,2%, pois chiche 4,7% (pois chiche, eau, sel), purée de tomate double concentrée, huile d'olive vierge extra 2,2%, épices et plantes aromatiques, miel, sel, oignon en poudre, ail en purée, farine de blé (gluten (blé)), extrait de malt, épaississant : gomme xanthane.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 900 g
- Serving size
- 100g
- Labels & certifications
- French meatFrench beef
- Sold in
- France
- Barcode
- 3292590879464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Légumes couscous et boulettes kefta?
Légumes couscous et boulettes kefta contains 92 kcal per 100 g and about 92 kcal per serving (100g).
How much sugar is in Légumes couscous et boulettes kefta?
Légumes couscous et boulettes kefta has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes couscous et boulettes kefta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Légumes couscous et boulettes kefta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Légumes couscous et boulettes kefta contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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