Category
Prepared couscous
125 Prepared couscous products average 191 kcal, 3 g of sugars and 7.5 g of protein per 100 g. 45% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Couscous mix Parmesan (0 g per 100 g)
c NOVA 4 Couscous
107
kcal
4
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 4.6 g protein
a NOVA 4 Spicy vegetable couscous
150
kcal
1.5
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 5.6 g protein
b NOVA 3 Roasted vegetable couscous
135
kcal
4.5
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
c Cous Cous e Tonno con olive,ceci e carote
232
kcal
14
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 10 g protein
NOVA 3 Organic Instant Couscous
355
kcal
2.3
Fat g
0.5
Sugar g
—
Salt
per 100 g · 6.9 g protein
c Couscous Royal
121
kcal
4.5
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 8 g protein
d Tipiak Couscous Gourmet 2 X125g
359
kcal
3.5
Fat g
9.3
Sugar g
1.6
Salt g
per 100 g · 15 g protein
Couscous con verdure
158
kcal
5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 4.9 g protein
b NOVA 4 On The Go Tuna Couscous Pot
155
kcal
6.2
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Couscous volaille merguez 980g
121
kcal
3.1
Fat g
2.3
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Couscous
119
kcal
4.5
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Spicy Couscous
214
kcal
5.9
Fat g
13
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Couscous
143
kcal
7
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
b NOVA 4 Couscous Méditerranée
362
kcal
1.8
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 11.8 g protein
c NOVA 3 LunchBox Cous Cous di Mais
198
kcal
8.1
Fat g
5.2
Sugar g
1
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Couscous cuisiné
160
kcal
1.1
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
c NOVA 3 Instant' couscous bio raisin et épices
366
kcal
5.8
Fat g
9
Sugar g
1.2
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Couscous Salat
216
kcal
8
Fat g
8.3
Sugar g
1.4
Salt g
per 100 g · 3.4 g protein
a NOVA 3 Cous Cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Lemon, Mint & Parsley Couscous
142
kcal
0.9
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 4.5 g protein
c Product 3302100016309
195
kcal
8.7
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
c Couscous
130
kcal
6.9
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
c Couscous à l'orientale
143
kcal
7.4
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 9.7 g protein
NOVA 3 Cous Cous de Pollo
Nutrition data not available