Couscous Royal by La Cuisine d'Océane

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Couscous Royal

by La Cuisine d'Océane 300 g in Prepared couscous Barcode 3414120001200
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Couscous Royal by La Cuisine d'Océane provides 121 kcal per 100 g, with 2.1 g of sugars and 8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared couscous category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 121 kcal 191 −37%
Total fat 4.5 g 5.2 −14%
Saturated fat 1.1 g 1.1
Carbohydrates 15 g 26.7 −44%
Total sugars 2.1 g 3 −30%
Protein 8 g 7.5 +6%
Salt 0.9 g 0.8 +9%

Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories lower 20%
Sugars lower 49%
Salt higher 35%
Saturated fat higher 44%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Romania
Barcode
3414120001200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Royal?

Couscous Royal contains 121 kcal per 100 g.

How much sugar is in Couscous Royal?

Couscous Royal has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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