Couscous Méditerranée by Typiak

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous Méditerranée

by Typiak in Prepared couscous Barcode 3600900020503
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Couscous Méditerranée by Typiak provides 362 kcal per 100 g, with 4.6 g of sugars and 11.8 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category. Contains: celery, eggs, gluten, lupin, mustard.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
4.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 191 +89%
Total fat 1.8 g 5.2 −66%
Saturated fat 0.3 g 1.1 −72%
Carbohydrates 73.2 g 26.7 +174%
Total sugars 4.6 g 3 +53%
Added sugars 0 g 0.7 −100%
Dietary fiber 0 g 2.7 −100%
Protein 11.8 g 7.5 +57%
Salt 0 g 0.8 −100%

Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories higher 8%
Sugars higher 21%
Salt lower 1%
Saturated fat lower 15%
Protein top 15%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur (gluten) (64,8%), semoule de mais (22,6%), farine de blé (gluten) (6,2%), pois verts déshydratés, oignons déshydratés frits (1,75%), poivrons rouges déshydratés (1,4%), tomate en poudre, colorant : extrait de paprika, Herbes de Provence (0,07%). Traca poJible5 de lait, oeuf,Joja, céleri, moutarde et lupin.

Palm oil freeNot vegan
Allergens
CeleryEggsGlutenLupinMustard
May contain traces
CeleryEggsLupinMilkMustardSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
3600900020503

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous Méditerranée?

Couscous Méditerranée contains 362 kcal per 100 g.

How much sugar is in Couscous Méditerranée?

Couscous Méditerranée has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Méditerranée healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous Méditerranée vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous Méditerranée contain?

According to the label data it contains: Celery, Eggs, Gluten, Lupin, Mustard. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous Méditerranée? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Couscous by Nutri-Score Highest-Protein Prepared Couscous Least Processed Prepared Couscous Lowest-Calorie Prepared Couscous Best Low-Sugar Prepared Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous a NOVA 3
Couscous
Karma · 110 g
395 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Bno sugarNOVA 3 vs 4
Vegetable and chicken cous cous a NOVA 3
Vegetable and chicken cous cous
Asda
64 kcal
1 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Nutri-Score A vs B−59% sugarNOVA 3 vs 4
Classic medium couscous a NOVA 3
Classic medium couscous
Lineaverde · 500g
350 kcal
1.5 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−46% sugarNOVA 3 vs 4
Couscous a NOVA 4
Couscous
H-E-B · 54 g
662 kcal
3.4 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 24 g protein
Nutri-Score A vs B−25% sugar+103% protein

More prepared couscous

View all →
Couscous Végé b
Couscous Végé
ACCRO
120 kcal
5.4 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 4.5 g protein
Prepared couscous
Cous cous bustina c NOVA 3
Cous cous bustina
Amo essere veg · 220g
158 kcal
5 Fat g
2.7 Sugar g
1.3 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan 1 allergen
Mediterranean Inspired Couscous b NOVA 4
Mediterranean Inspired Couscous
Tesco · 110g
144 kcal
1.5 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 5.6 g protein
Vegetarian 1 allergen
Couscous poulet merguez b NOVA 4
Couscous poulet merguez
Unknown brand
159 kcal
6.8 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil free 7 allergens
Couscous poulet et merguez a NOVA 4
Couscous poulet et merguez
La cuisine des saveurs · 1 kg (3 personnes)
50 kcal
2.1 Fat g
2 Sugar g
0.2 Salt g
per 100 g · 4 g protein
Vegetarian 4 allergens
Cous Cous Delizioso - Cereallegre c NOVA 4
Cous Cous Delizioso - Cereallegre
Bonduelle · 200 g
161 kcal
6 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegetarian 7 allergens