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Instant' couscous bio raisin et épices
Préparation instantanée a base de couscous bio
Instant' couscous bio raisin et épices by I love nature provides 366 kcal per 100 g, with 9 g of sugars and 11.7 g of protein. That is 200% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 191 +91% |
| Total fat | 5.8 g | 5.2 +11% |
| Saturated fat | 0.7 g | 1.1 −35% |
| Carbohydrates | 63.2 g | 26.7 +136% |
| Total sugars | 9 g | 3 +200% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 6.9 g | 2.7 +152% |
| Protein | 11.7 g | 7.5 +55% |
| Salt | 1.2 g | 0.8 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule blanche de BLE dur* (74%), raisins secs* (8%), légumes* (tomate*, oignon*, carotte*), graines de tournesol*, lentilles corail*, sel marin, huile d'olive vierge extra*, épices* (0,6%), feuille de coriandre*, huile essentielle de citron* *ingrédients issus de l'agriculture biologique
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculture1% for the planetEU AgricultureEU/non-EU AgricultureFR-BIO-01Made in FranceNutriscoreNutriscore Grade BAb agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3456300011838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant' couscous bio raisin et épices?
Instant' couscous bio raisin et épices contains 366 kcal per 100 g.
How much sugar is in Instant' couscous bio raisin et épices?
Instant' couscous bio raisin et épices has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant' couscous bio raisin et épices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant' couscous bio raisin et épices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant' couscous bio raisin et épices contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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