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Boulgour de blé complet
Boulgour de blé complet by I love nature provides 339 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 339 kcal | 306 +11% |
| Total fat | 1.9 g | 2.4 −20% |
| Saturated fat | 0.3 g | 0.4 −26% |
| Carbohydrates | 62 g | 57.8 +7% |
| Total sugars | 0.9 g | 1.7 −46% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 13 g | 7.9 +64% |
| Protein | 12 g | 10.6 +13% |
| Salt | 0 g | 0.2 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicNutriscore1% for the planetGreen DotMade in FranceNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3456300016444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour de blé complet?
Boulgour de blé complet contains 339 kcal per 100 g.
How much sugar is in Boulgour de blé complet?
Boulgour de blé complet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour de blé complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour de blé complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour de blé complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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