Top 10 · Updated October 2026

Lowest-Calorie Bulgur

The 10 lightest bulgur products on this list range from 57 to 100 kcal per 100 g. The bulgur with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 323 bulgur with complete data.

1

Zucchini Bulgur

Iglo · 400 g

b NOVA 3 57 kcal 1.8 g sugar 2.4 g protein 1.9 g fat

Also: Palm oil free · No additives
2

Boulghour tomates boeuf

68 kcal 4 g sugar 2.9 g protein 2.2 g fat
3

Veggie mix zucchini & bulgur

Lidl · 1pcs

a NOVA 4 75 kcal 3.3 g sugar 2.5 g protein 3.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Bulgur with hemp seeds & apple

Knorr

a 78 kcal 0.5 g sugar 5.5 g protein 0.5 g fat
5

Boulgour

Toupargel

82 kcal 0.5 g sugar 3.1 g protein 0.5 g fat
6

Boulgour (gros)

La vie claire · 500 g

NOVA 1 89 kcal 0 g sugar 3.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Oriental Bulgur tomatoes and chikpeas vegan

Knorr · 64 g

c 94 kcal 2.6 g sugar 3.1 g protein 0.7 g fat

Also: Vegan · Vegetarian
8

Bulgur Wheat

Sainsbury's

NOVA 1 96 kcal 0.4 g sugar 3.6 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Bulgur Wheat

Waitrose · 500g

a NOVA 1 100 kcal 0.5 g sugar 3.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Boulgour aux légumes méditerranéens et couscous perlé

Delhaize · 600 g

b NOVA 3 100 kcal 2.4 g sugar 3.4 g protein 4.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published bulgur on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bulgur rankings

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