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Boulgour
Boulgour by Toupargel provides 82 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 70% less sugar than the average product in this category. It is listed in the Bulgur category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 410 kcal | 306 −73% | |
| Total fat | 0.5 g | 2.5 g | 3% | 2.4 −79% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0.4 −75% |
| Carbohydrates | 14 g | 70 g | 25% | 57.8 −76% |
| Total sugars | 0.5 g | 2.5 g | 1.7 −70% | |
| Dietary fiber | 4.5 g | 22.5 g | 80% | 7.9 −43% |
| Protein | 3.1 g | 15.5 g | 31% | 10.6 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 500.0g
- Sold in
- France
- Barcode
- 3111952035228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 82 kcal per 100 g and about 410 kcal per serving (500.0g).
How much sugar is in Boulgour?
Boulgour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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