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Bulgur

by Soul Food 500g in Bulgur Barcode 0745178505444

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Unprocessed or minimally processed

Bulgur by Soul Food provides 319 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

1.2 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	319 kcal	306
Total fat	1.2 g	2.4 −49%
Carbohydrates	73 g	57.8 +26%
Dietary fiber	8.5 g	7.9 +7%
Protein	12.5 g	10.6 +18%
Salt	0.1 g	0.2 −61%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories

lower 23%

Salt

higher 29%

Protein

top 30%

Fiber

top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bulgur

Palm oil freeVeganVegetarian

Allergens: Gluten

Product details

Quantity: 500g
Labels & certifications: OrganicVegetarianEU OrganicVeganHR-EKO-07
Sold in: Croatia
Barcode: 0745178505444

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 319 kcal per 100 g.

Is Bulgur healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.