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Boulgour de blé dur ancien
Boulgour
Boulgour de blé dur ancien by Markal provides 338 kcal per 100 g, with 2 g of sugars and 16.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten, khorasan.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 203 kcal | 306 +11% | |
| Total fat | 2.2 g | 1.3 g | 2% | 2.4 −7% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 0.4 +96% |
| Carbohydrates | 57.1 g | 34.3 g | 12% | 57.8 |
| Total sugars | 2 g | 1.2 g | 1.7 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 11.8 g | 7.1 g | 25% | 7.9 +49% |
| Protein | 16.5 g | 9.9 g | 20% | 10.6 +55% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_blé_ dur ancien biologique (variété _khorasan_) (Triticum turgidum L. subsp.)
- Allergens
- GlutenKhorasan
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3329482005004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour de blé dur ancien?
Boulgour de blé dur ancien contains 338 kcal per 100 g and about 203 kcal per serving (60 g).
How much sugar is in Boulgour de blé dur ancien?
Boulgour de blé dur ancien has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour de blé dur ancien healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour de blé dur ancien contain?
According to the label data it contains: Gluten, Khorasan. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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