Top 10 · Updated October 2026

Highest-Protein Bulgur

Bulgur: typically 12 g of protein per 100 g (median of 341 products). The bulgur with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 322 bulgur with complete data.

  1. 1 1KG Boulgour Fin H-coeur

    1KG Boulgour Fin H-coeur

    Legumor · 1 kg
    a 311 kcal 8 g sugar 24.5 g protein 1.2 g fat
  2. 2 More than Bulgur

    More than Bulgur

    Pedon · 250 g
    a 371 kcal 3.1 g sugar 21 g protein 6.3 g fat

    Also: Vegan · Vegetarian

  3. 3 Köftelik bulgur

    Köftelik bulgur

    · 1000 g
    a 340 kcal 4 g sugar 19.8 g protein 3.1 g fat
  4. 4 Mes mélanges proteinés veggies

    Mes mélanges proteinés veggies

    Autour du riz · 220 g
    a NOVA 1 314 kcal 1.5 g sugar 18 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mélange boulgour, soja, quinoa rouge et sarrasin bio

    Mélange boulgour, soja, quinoa rouge et sarrasin bio

    Bio Village · 400 g
    a NOVA 1 371 kcal 3.1 g sugar 17 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Boulgour de blé dur ancien

    Boulgour de blé dur ancien

    Markal · 500 g
    a 338 kcal 2 g sugar 16.5 g protein 2.2 g fat

    Also: No additives

  7. 7 Boulgour Blé des pharaons

    Boulgour Blé des pharaons

    La Patte Jeanjean · 400 g
    a NOVA 1 338 kcal 2 g sugar 16.5 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Boulgour d'épeautre aux légumes

    Boulgour d'épeautre aux légumes

    Moulin des moines · 250 g
    a 342 kcal 2 g sugar 16 g protein 2.1 g fat
  9. 9 Boulgour Bio

    Boulgour Bio

    Carrefour BIO · 400 g
    a NOVA 1 348 kcal 1 g sugar 15 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Bulgur Wheat Medium Grain

    Bulgur Wheat Medium Grain

    Cypressa · 500 g
    a 324 kcal 2.9 g sugar 15 g protein 2.3 g fat

    Also: No additives

How we built this list

We ranked all published bulgur on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bulgur rankings

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