Köftelik bulgur

1000 g in Bulgur Barcode 8699303520968
Very good nutritional quality
Green-Score
a
Environmental impact estimate

Köftelik bulgur provides 340 kcal per 100 g, with 4 g of sugars and 19.8 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 1000 g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.2 g · Low
Sugars
4 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 340 kcal 306 +11%
Total fat 3.1 g 2.4 +31%
Saturated fat 0.2 g 0.4 −41%
Carbohydrates 63.6 g 57.8 +10%
Total sugars 4 g 1.7 +141%
Protein 19.8 g 10.6 +86%
Salt 0.5 g 0.2 +142%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 34%
Sugars higher 6%
Salt higher 18%
Saturated fat lower 27%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1000 g
Sold in
France
Barcode
8699303520968

Prices reported by shoppers

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Frequently asked questions

How many calories are in Köftelik bulgur?

Köftelik bulgur contains 340 kcal per 100 g.

How much sugar is in Köftelik bulgur?

Köftelik bulgur has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Köftelik bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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