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Πλιγούρι
Πλιγούρι
Πλιγούρι by Fytro provides 149 kcal per 100 g, with 0.1 g of sugars and 5.1 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 209 kcal | 306 −51% | |
| Total fat | 0.4 g | 0.6 g | 1% | 2.4 −82% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.4 −66% |
| Carbohydrates | 29.3 g | 41 g | 15% | 57.8 −49% |
| Total sugars | 0.1 g | 0.1 g | 1.7 −96% | |
| Dietary fiber | 3.3 g | 4.6 g | 16% | 7.9 −58% |
| Protein | 5.1 g | 7.2 g | 14% | 10.6 −52% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Σιτάρι 100%
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500g
- Serving size
- 140g
- Sold in
- Greece
- Barcode
- 5201059013576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Πλιγούρι?
Πλιγούρι contains 149 kcal per 100 g and about 209 kcal per serving (140g).
How much sugar is in Πλιγούρι?
Πλιγούρι has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Πλιγούρι healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Πλιγούρι vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Πλιγούρι contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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