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Νιφάδες βρωμης
Νιφάδες βρωμης by Fytro provides 367 kcal per 100 g, with 9.2 g of sugars and 12 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 73 kcal | 372 | |
| Total fat | 6.2 g | 1.2 g | 2% | 5.7 +8% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.4 −12% |
| Carbohydrates | 61 g | 12.2 g | 4% | 67 −9% |
| Total sugars | 9.2 g | 1.8 g | 12.1 −24% | |
| Dietary fiber | 9.5 g | 1.9 g | 7% | 8.8 +8% |
| Protein | 12 g | 2.4 g | 5% | 10.8 +11% |
| Salt | 0 g | 0 g | 0.6 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 20.0g
- Sold in
- Greece
- Barcode
- 5201059017413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες βρωμης?
Νιφάδες βρωμης contains 367 kcal per 100 g and about 73 kcal per serving (20.0g).
How much sugar is in Νιφάδες βρωμης?
Νιφάδες βρωμης has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Νιφάδες βρωμης healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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