Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
b NOVA 3 Special Flakes Bran Flakes
377
kcal
2
Fat g
13.2
Sugar g
0.6
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Flocons De Sarrasin
351
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 4 Nestum Cereais Pro
392
kcal
3
Fat g
10.5
Sugar g
0.5
Salt g
per 100 g · 25 g protein
d NOVA 4 Pillows goût chocolat noisette
445
kcal
14.3
Fat g
22.8
Sugar g
0.5
Salt g
per 100 g · 6.3 g protein
a NOVA 1 Flocons 5 céréales
348
kcal
3.8
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d NOVA 3 Raisin Bran
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
d NOVA 3 Crunchy Nut
398
kcal
4.5
Fat g
35
Sugar g
0.8
Salt g
per 100 g · 6 g protein
a NOVA 1 Flocons de sarrasin
351
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
b Special Flakes - Crownfield
372
kcal
1.7
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 9.6 g protein
b NOVA 3 Dinkel Flakes
105
kcal
0.7
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Crunchy Pecan Cereal
382
kcal
10.9
Fat g
14.6
Sugar g
0.8
Salt g
per 100 g · 9.1 g protein
b NOVA 3 Flakes di Farro e cioccolato
408
kcal
8.3
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Zero Cereais +Linha
357
kcal
2.1
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 8.5 g protein
NOVA 3 Special k the original
392
kcal
1.3
Fat g
14
Sugar g
—
Salt
per 100 g · 8 g protein
d NOVA 4 Honey Bunches of Oats with Almonds
405
kcal
7.1
Fat g
21.4
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
b NOVA 4 Waldbeere Hafer Crunchy
469
kcal
18
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
c NOVA 3 General mills total whole grain flakes
350
kcal
2.5
Fat g
15
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
c Choco Krispies
386
kcal
1.9
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
c NOVA 3 Wheaties cereal
342
kcal
1.3
Fat g
13.2
Sugar g
1.5
Salt g
per 100 g · 7.9 g protein
a Flocons Sarrasin
373
kcal
4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Copos de avena integral suaves
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
NOVA 4 Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Frosted Wheaties
368
kcal
1.5
Fat g
20.5
Sugar g
0.2
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Kelloggs sultana bran
349
kcal
2
Fat g
30
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein