View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de avena integral suaves
Copos de avena integral suaves by Alipende provides 376 kcal per 100 g, with 1 g of sugars and 11.8 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flakes category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 372 |
| Total fat | 6.5 g | 5.7 +13% |
| Saturated fat | 1.2 g | 1.4 −12% |
| Carbohydrates | 62.1 g | 67 −7% |
| Total sugars | 1 g | 12.1 −92% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 11.1 g | 8.8 +26% |
| Protein | 11.8 g | 10.8 +9% |
| Salt | 0.1 g | 0.6 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena integral.
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 1 kg
- Labels & certifications
- source of fibreGreen DotHigh fibresNo added sugar
- Sold in
- Spain
- Barcode
- 8421691741348
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de avena integral suaves?
Copos de avena integral suaves contains 376 kcal per 100 g.
How much sugar is in Copos de avena integral suaves?
Copos de avena integral suaves has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena integral suaves healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de avena integral suaves vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de avena integral suaves contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Alipende
View all →
b 
c 
a NOVA 4 
a NOVA 3 
c NOVA 3