Top 10 · Updated October 2026

Best Low-Sugar Cereal Flakes

The 10 lowest-sugar cereal flakes products on this list range from 0 g to 0.5 g of sugar per 100 g. The cereal flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 241 cereal flakes with complete data.

1

Cinnamon Crisps

Farm Girl · 680 g

a NOVA 4 383 kcal 0 g sugar 32.5 g protein 5 g fat

Also: Palm oil free · Vegetarian
2

Pumpkin Spice Cereal

Catalina Crunch · 8 oz

a NOVA 4 306 kcal 0 g sugar 30.6 g protein 13.9 g fat

Also: Palm oil free
3

Flocons de sarrasin bio

Nutrimuscle · 9 kg

a 364 kcal 0 g sugar 13.3 g protein 3.3 g fat

Also: No additives
4

Flocons de Sarrasin

Moulin des moines

a 336 kcal 0 g sugar 9.8 g protein 1.7 g fat

Also: No additives
5

Cream of buckwheat organic

b 341 kcal 0 g sugar 4.9 g protein 0.2 g fat
6

Copos de 5 cereales

ECOCESTA · 500 g

a 357 kcal 0.3 g sugar 10.2 g protein 3.3 g fat

Also: No additives
7

Flocon d'sarrasin

Spielberger Mühle · 375 g

a 346 kcal 0.3 g sugar 9.8 g protein 1.7 g fat
8

Wholegrain Oats

NLS

a 364 kcal 0.4 g sugar 11.5 g protein 9 g fat
9

Cini Minis

Nestlé · 1000g

c NOVA 4 412 kcal 0.4 g sugar 6.1 g protein 9 g fat
10

Emmer Flocken

dennree · 500g

a NOVA 1 330 kcal 0.5 g sugar 11 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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