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Pumpkin Spice Cereal
Pumpkin Spice Cereal by Catalina Crunch provides 306 kcal per 100 g, with 0 g of sugars and 30.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 8 oz pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 110 kcal | 372 −18% | |
| Total fat | 13.9 g | 5 g | 6% | 5.7 +142% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.4 |
| Carbohydrates | 38.9 g | 14 g | 5% | 67 −42% |
| Total sugars | 0 g | 0 g | 12.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 25 g | 9 g | 32% | 8.8 +184% |
| Protein | 30.6 g | 11 g | 22% | 10.8 +182% |
| Salt | 0.8 g | 0.3 g | 0.6 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.
- Allergens
- MilkNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1/2 cup (36 g)
- Labels & certifications
- No glutenKosherNo GMOsKetoLimited editionNon GMO project
- Sold in
- United States
- Barcode
- 0850044112043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Cereal?
Pumpkin Spice Cereal contains 306 kcal per 100 g and about 110 kcal per serving (1/2 cup (36 g)).
How much sugar is in Pumpkin Spice Cereal?
Pumpkin Spice Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Spice Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spice Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spice Cereal contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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