Top 10 · Updated October 2026

Least Processed Cereal Flakes

10 of the top 10 cereal flakes products sit in NOVA group 1 — the least processed end of the scale. The cereal flakes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 170 cereal flakes with complete data.

  1. 1 Flocons De Sarrasin

    Flocons De Sarrasin

    Grillon d'Or · 500 g
    a NOVA 1 351 kcal 1.5 g sugar 16 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Flocons 5 céréales

    Flocons 5 céréales

    Bjorg · 450 g
    a NOVA 1 348 kcal 1.1 g sugar 10 g protein 3.8 g fat

    Also: No additives

  3. 3 Flocons de sarrasin

    Flocons de sarrasin

    Terres et Céréales · 500 g
    a NOVA 1 351 kcal 1.5 g sugar 16 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Copos de avena integral suaves

    Copos de avena integral suaves

    Alipende · 1 kg
    a NOVA 1 376 kcal 1 g sugar 11.8 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Fulgi de ovăz bio

    Fulgi de ovăz bio

    Pirifan · 500
    a NOVA 1 373 kcal 0.8 g sugar 13.2 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Knorritsch: Petits flocons d'avoine

    Knorritsch: Petits flocons d'avoine

    Knorr · 500g
    a NOVA 1 381 kcal 1 g sugar 13 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Flakes di farro

    Flakes di farro

    Despar · 300 g
    a NOVA 1 369 kcal 1.3 g sugar 13 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Wholegrain wheats pure

    Wholegrain wheats pure

    Kellogg's · 450 g
    a NOVA 1 371 kcal 2.4 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Flocons 5 céréales

    Flocons 5 céréales

    Migros · 500g
    a NOVA 1 349 kcal 1 g sugar 12 g protein 3 g fat

    Also: Palm oil free · No additives

  10. 10 Flocons de sarrasin

    Flocons de sarrasin

    Markal · 500 g
    a NOVA 1 357 kcal 1.1 g sugar 10 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal flakes rankings

Healthiest Cereal Flakes by Nutri-ScoreHighest-Protein Cereal FlakesLowest-Calorie Cereal FlakesBest Low-Sugar Cereal Flakes All cereal flakes