Top 10 · Updated October 2026

Highest-Protein Cereal Flakes

Cereal flakes: typically 10 g of protein per 100 g (median of 296 products). The cereal flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 269 cereal flakes with complete data.

1

Soy Protein Crispies

KoRo

e 363 kcal 0.8 g sugar 60 g protein 1.8 g fat

Also: Vegan · Vegetarian · No additives
2

Flocons céréales

a 334 kcal 7 g sugar 33 g protein 2 g fat
3

Caramelised Biscuit

ELEAT · 250 g

c NOVA 4 398 kcal 2.8 g sugar 33 g protein 10.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Cinnamon Crisps

Farm Girl · 680 g

a NOVA 4 383 kcal 0 g sugar 32.5 g protein 5 g fat

Also: Palm oil free · Vegetarian
5

Chocolate puffs cereal

Farm Girl · 28 g

NOVA 4 421 kcal 32.1 g protein 7.1 g fat
6

Pumpkin Spice Cereal

Catalina Crunch · 8 oz

a NOVA 4 306 kcal 0 g sugar 30.6 g protein 13.9 g fat

Also: Palm oil free
7

Protein Porridge

Foodspring · 420 g

c 344 kcal 21 g sugar 30 g protein 7.3 g fat
8

Protein Multigrain Flakes Berry

Golden bridge · 350g

a NOVA 3 377 kcal 12 g sugar 29 g protein 3 g fat

Also: Palm oil free · Vegetarian · No additives
9

Flocons protéinés

NOVA 1 393 kcal 4.2 g sugar 25.2 g protein 12.5 g fat

Also: Palm oil free · No additives
10

Nestum Cereais Pro

Nestlé

a NOVA 4 392 kcal 10.5 g sugar 25 g protein 3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal flakes rankings

Healthiest Cereal Flakes by Nutri-Score Least Processed Cereal Flakes Lowest-Calorie Cereal Flakes Best Low-Sugar Cereal Flakes All cereal flakes