Protein Porridge by Foodspring

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Protein Porridge

by Foodspring 420 g in Cereal flakes Barcode 65894804
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Protein Porridge by Foodspring provides 344 kcal per 100 g, with 21 g of sugars and 30 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flakes category and comes in a 420 g pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
21 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 372 −7%
Total fat 7.3 g 5.7 +27%
Saturated fat 1.8 g 1.4 +32%
Carbohydrates 31 g 67 −54%
Total sugars 21 g 12.1 +73%
Dietary fiber 15 g 8.8 +70%
Protein 30 g 10.8 +177%
Salt 0.1 g 0.6 −83%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 16%
Sugars higher 23%
Salt lower 35%
Saturated fat higher 18%
Protein top 2%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
420 g
Labels & certifications
OrganicEU OrganicEg öko verordnungGreen DotNo palm oilDi qualita
Sold in
Italy
Barcode
65894804

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein Porridge?

Protein Porridge contains 344 kcal per 100 g.

How much sugar is in Protein Porridge?

Protein Porridge has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Protein Porridge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Flakes by Nutri-Score Highest-Protein Cereal Flakes Least Processed Cereal Flakes Lowest-Calorie Cereal Flakes Best Low-Sugar Cereal Flakes

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