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Special Flakes Bran Flakes
Wholegrain wheat flakes with wheat bran
Special Flakes Bran Flakes by Crownfield provides 377 kcal per 100 g, with 13.2 g of sugars and 11.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 500 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 188 kcal | 372 | |
| Total fat | 2 g | 1 g | 1% | 5.7 −65% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.4 −63% |
| Carbohydrates | 66.2 g | 33.1 g | 12% | 67 |
| Total sugars | 13.2 g | 6.6 g | 12.1 +9% | |
| Added sugars | 5 g | 2.5 g | 5% | 7.8 −36% |
| Dietary fiber | 17.2 g | 8.6 g | 31% | 8.8 +95% |
| Protein | 11.1 g | 5.6 g | 11% | 10.8 |
| Salt | 0.6 g | 0.3 g | 0.6 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
- Allergens
- GlutenMilkPeanuts
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- Special Flakes Bran Flakes
- Sold in
- Belgium, France, Germany, Greece, Netherlands, Portugal, Spain, United States
- Barcode
- 20621483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes Bran Flakes?
Special Flakes Bran Flakes contains 377 kcal per 100 g and about 188 kcal per serving (50 g).
How much sugar is in Special Flakes Bran Flakes?
Special Flakes Bran Flakes has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes Bran Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special Flakes Bran Flakes contain?
According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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