Special Flakes Bran Flakes vs Flocons De Sarrasin
Overall, Flocons De Sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Special Flakes Bran Flakes
Flocons De Sarrasin
Nutrition per 100 g
| Nutrient | Special Flakes Bran Flakes | Flocons De Sarrasin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 377 kcal | 351 kcal |
| Fat | 2 g | 3.9 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 13.2 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 17.2 g | 5.6 g |
| Protein | 11.1 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Bran Flakes has 49% less fat (2 g vs 3.9 g).
- Special Flakes Bran Flakes has 44% less saturated fat (0.5 g vs 0.9 g).
- Flocons De Sarrasin has 89% less sugar (1.5 g vs 13.2 g).
- Flocons De Sarrasin has 98% less salt (0 g vs 0.6 g).
- Special Flakes Bran Flakes has 67% more fiber (17.2 g vs 5.6 g).
- Flocons De Sarrasin has 31% more protein (16 g vs 11.1 g).
- Flocons De Sarrasin has the better Nutri-Score.
- Flocons De Sarrasin is less processed (lower NOVA group).
- Only Special Flakes Bran Flakes lists: Gluten, Milk, Peanuts.
Ingredients
Special Flakes Bran Flakes
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
Flocons De Sarrasin
sarrasin
FAQ
Which is healthier: Special Flakes Bran Flakes or Flocons De Sarrasin?
Overall, Flocons De Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons De Sarrasin has fewer calories: 351 kcal versus 377 kcal per 100 g.
Which has less sugar?
Flocons De Sarrasin has less sugar: 1.5 g versus 13.2 g per 100 g.