Flocons De Sarrasin vs Nestum Cereais Pro
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flocons De Sarrasin | Nestum Cereais Pro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 392 kcal |
| Fat | 3.9 g | 3 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 1.5 g | 10.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5.6 g | 8.5 g |
| Protein | 16 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons De Sarrasin has 10% fewer calories (351 kcal vs 392 kcal).
- Nestum Cereais Pro has 23% less fat (3 g vs 3.9 g).
- Nestum Cereais Pro has 44% less saturated fat (0.5 g vs 0.9 g).
- Flocons De Sarrasin has 86% less sugar (1.5 g vs 10.5 g).
- Flocons De Sarrasin has 98% less salt (0 g vs 0.5 g).
- Nestum Cereais Pro has 34% more fiber (8.5 g vs 5.6 g).
- Nestum Cereais Pro has 36% more protein (25 g vs 16 g).
- Flocons De Sarrasin is less processed (lower NOVA group).
- Only Nestum Cereais Pro lists: Gluten.
Ingredients
Flocons De Sarrasin
sarrasin
Nestum Cereais Pro
Farinha de cereais e de proteína de ervilha Ingredientes: Farinha de TRIGO parcialmente hidrolisada (78,1%), farinha de proteína de ervilha (15,8%), inulina, farinha de gérmen de semente de alfarroba, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Flocons De Sarrasin or Nestum Cereais Pro?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons De Sarrasin has fewer calories: 351 kcal versus 392 kcal per 100 g.
Which has less sugar?
Flocons De Sarrasin has less sugar: 1.5 g versus 10.5 g per 100 g.