Flocons De Sarrasin vs Crunchy Nut
Overall, Flocons De Sarrasin has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons De Sarrasin | Crunchy Nut |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 398 kcal |
| Fat | 3.9 g | 4.5 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.5 g | 35 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.6 g | 2.5 g |
| Protein | 16 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons De Sarrasin has 12% fewer calories (351 kcal vs 398 kcal).
- Flocons De Sarrasin has 13% less fat (3.9 g vs 4.5 g).
- Flocons De Sarrasin has 96% less sugar (1.5 g vs 35 g).
- Flocons De Sarrasin has 99% less salt (0 g vs 0.8 g).
- Flocons De Sarrasin has 55% more fiber (5.6 g vs 2.5 g).
- Flocons De Sarrasin has 63% more protein (16 g vs 6 g).
- Flocons De Sarrasin has the better Nutri-Score.
- Flocons De Sarrasin is less processed (lower NOVA group).
- Only Crunchy Nut lists: Gluten, Peanuts.
Ingredients
Flocons De Sarrasin
sarrasin
Crunchy Nut
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
FAQ
Which is healthier: Flocons De Sarrasin or Crunchy Nut?
Overall, Flocons De Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons De Sarrasin has fewer calories: 351 kcal versus 398 kcal per 100 g.
Which has less sugar?
Flocons De Sarrasin has less sugar: 1.5 g versus 35 g per 100 g.