Special Flakes Bran Flakes vs Crunchy Nut
Overall, Special Flakes Bran Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Special Flakes Bran Flakes | Crunchy Nut |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 377 kcal | 398 kcal |
| Fat | 2 g | 4.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 13.2 g | 35 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 17.2 g | 2.5 g |
| Protein | 11.1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Peanuts | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Bran Flakes has 56% less fat (2 g vs 4.5 g).
- Special Flakes Bran Flakes has 62% less sugar (13.2 g vs 35 g).
- Special Flakes Bran Flakes has 85% more fiber (17.2 g vs 2.5 g).
- Special Flakes Bran Flakes has 46% more protein (11.1 g vs 6 g).
- Special Flakes Bran Flakes has the better Nutri-Score.
- Only Special Flakes Bran Flakes lists: Milk.
Ingredients
Special Flakes Bran Flakes
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
Crunchy Nut
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
FAQ
Which is healthier: Special Flakes Bran Flakes or Crunchy Nut?
Overall, Special Flakes Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Bran Flakes has fewer calories: 377 kcal versus 398 kcal per 100 g.
Which has less sugar?
Special Flakes Bran Flakes has less sugar: 13.2 g versus 35 g per 100 g.