Raisin Bran vs Crunchy Nut
Overall, Raisin Bran has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raisin Bran | Crunchy Nut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 398 kcal |
| Fat | 1.7 g | 4.5 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 28.8 g | 35 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 11.9 g | 2.5 g |
| Protein | 8.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 19% fewer calories (322 kcal vs 398 kcal).
- Raisin Bran has 62% less fat (1.7 g vs 4.5 g).
- Raisin Bran has no saturated fat, while Crunchy Nut has 0.7 g.
- Raisin Bran has 18% less sugar (28.8 g vs 35 g).
- Raisin Bran has 79% more fiber (11.9 g vs 2.5 g).
- Raisin Bran has 29% more protein (8.5 g vs 6 g).
- Only Crunchy Nut lists: Peanuts.
Ingredients
Raisin Bran
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
Crunchy Nut
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
FAQ
Which is healthier: Raisin Bran or Crunchy Nut?
Overall, Raisin Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 322 kcal versus 398 kcal per 100 g.
Which has less sugar?
Raisin Bran has less sugar: 28.8 g versus 35 g per 100 g.