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Crunchy Nut
Crunchy Nut by Kellogg's provides 398 kcal per 100 g, with 35 g of sugars and 6 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 300g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 119 kcal | 372 +7% | |
| Total fat | 4.5 g | 1.4 g | 2% | 5.7 −22% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.4 −49% |
| Carbohydrates | 82 g | 24.6 g | 9% | 67 +22% |
| Total sugars | 35 g | 10.5 g | 12.1 +189% | |
| Added sugars | 21.1 g | 6.3 g | 13% | 7.8 +172% |
| Dietary fiber | 2.5 g | 0.8 g | 3% | 8.8 −72% |
| Protein | 6 g | 1.8 g | 4% | 10.8 −45% |
| Salt | 0.8 g | 0.2 g | 0.6 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 300g
- Serving size
- 30g
- Labels & certifications
- VegetarianHalalKosherHalal Food AuthorityManchester Beth Din
- Sold in
- France, United Kingdom
- Barcode
- 5053827209762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Nut?
Crunchy Nut contains 398 kcal per 100 g and about 119 kcal per serving (30g).
How much sugar is in Crunchy Nut?
Crunchy Nut has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Nut contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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