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Müsli & Dinkelflakes
Müsli & Dinkelflakes by Alnatura provides 369 kcal per 100 g, with 1.1 g of sugars and 12.7 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flakes category and comes in a 250 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 129 kcal | 372 | |
| Total fat | 5.7 g | 2 g | 3% | 5.7 |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.4 −41% |
| Carbohydrates | 62 g | 21.7 g | 8% | 67 −7% |
| Total sugars | 1.1 g | 0.4 g | 12.1 −91% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 9.4 g | 3.3 g | 12% | 8.8 +7% |
| Protein | 12.7 g | 4.4 g | 9% | 10.8 +17% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornflocken, Hafervollkornflocken, Dinkelflakes 7 %, Dinkelschmelzflocken 5 %, (Dinkelvollkornmehl, Reismehl, Thiamin (Vitamin B1), Mandeln geröstet und gemahlen 4 %
- Allergens
- GlutenNuts
- May contain traces
- CeleryMilkSesame seedsSoybeansNusse
Product details
- Quantity
- 250 g
- Serving size
- 35g
- Labels & certifications
- OrganicEU OrganicNo preservativesEg öko verordnungBiolandDE-ÖKO-001No coloringsBio label german
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420137905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Müsli & Dinkelflakes?
Müsli & Dinkelflakes contains 369 kcal per 100 g and about 129 kcal per serving (35g).
How much sugar is in Müsli & Dinkelflakes?
Müsli & Dinkelflakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Müsli & Dinkelflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Müsli & Dinkelflakes contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of celery, milk, sesame seeds, soybeans, nusse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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