Top 10 · Updated October 2026

Lowest-Calorie Cereal Flakes

The 10 lightest cereal flakes products on this list range from 105 to 305.6 kcal per 100 g. The cereal flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 270 cereal flakes with complete data.

  1. 1 Dinkel Flakes

    Dinkel Flakes

    Alnatura · 200 g
    b NOVA 3 105 kcal 3.3 g sugar 3.9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Trijuelas

    Trijuelas

    · 500 g
    c NOVA 4 116 kcal 10 g sugar 2 g protein 1 g fat
  3. 3 Malted wheaties

    Malted wheaties

    Crownfield · 16 x 40g
    a NOVA 3 150 kcal 4.1 g sugar 3.8 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 All-Bran

    All-Bran

    Kellogg's · 750g
    c NOVA 3 198 kcal 9.7 g sugar 13.2 g protein 3.7 g fat

    Also: Palm oil free · No additives

  5. 5 Ahold raisin bran cereal

    Ahold raisin bran cereal

    Foodhold
    a NOVA 3 200 kcal 16 g sugar 5 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Flakes bio au sarrasin

    Flakes bio au sarrasin

    Naturéo · 500g
    d NOVA 3 228 kcal 14.3 g sugar 7.9 g protein 2.9 g fat

    Also: No additives

  7. 7 Fruit Harvest Triple Berry Blend

    Fruit Harvest Triple Berry Blend

    KELLOGG · 867 g
    c NOVA 4 242 kcal 14.5 g sugar 7.1 g protein 1.2 g fat
  8. 8 Copos de avena

    Copos de avena

    el granero de levante · 400 g
    298 kcal 0.8 g sugar 0 g protein 6.7 g fat
  9. 9 Pumpkin Spice Cereal

    Pumpkin Spice Cereal

    Catalina Crunch · 8 oz
    a NOVA 4 306 kcal 0 g sugar 30.6 g protein 13.9 g fat

    Also: Palm oil free

  10. 10 Bran flakes wheat cereal, bran flakes

    Bran flakes wheat cereal, bran flakes

    Kroger · 18 oz
    NOVA 3 306 kcal 19.4 g sugar 11.1 g protein 2.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal flakes rankings

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