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Dinkel Flakes
Dinkel Flakes by Alnatura provides 105 kcal per 100 g, with 3.3 g of sugars and 3.9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 32 kcal | 372 −72% | |
| Total fat | 0.7 g | 0.2 g | 0% | 5.7 −87% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.4 −96% |
| Carbohydrates | 20.7 g | 6.2 g | 2% | 67 −69% |
| Total sugars | 3.3 g | 1 g | 12.1 −73% | |
| Added sugars | 10.5 g | 3.2 g | 6% | 7.8 +35% |
| Dietary fiber | 2.3 g | 0.7 g | 3% | 8.8 −73% |
| Protein | 3.9 g | 1.2 g | 2% | 10.8 −64% |
| Salt | 0.4 g | 0.1 g | 0.6 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELVOLLKORNMEHL*¹ 86 %, Rübenzucker*, GERSTENMALZMEHL*, Meersalz *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBio 7 initiativeEg öko verordnungBiolandDE-ÖKO-001The Vegan SocietyAgriculture UEAgriculture UE/Non UEAgriculture non UE
- Sold in
- Austria, Czech Republic, France, Germany, Switzerland, world
- Barcode
- 4104420018747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 105 kcal per 100 g and about 32 kcal per serving (30 g).
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Flakes contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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