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Copos de avena
Copos de avena by el granero de levante provides 298 kcal per 100 g, with 0.8 g of sugars and 0 g of protein. That is 93% less sugar than the average product in this category. It is listed in the Cereal flakes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 372 −20% |
| Total fat | 6.7 g | 5.7 +17% |
| Saturated fat | 1.2 g | 1.4 −12% |
| Carbohydrates | 59.5 g | 67 −11% |
| Total sugars | 0.8 g | 12.1 −93% |
| Protein | 0 g | 10.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Sold in
- Spain
- Barcode
- 0020000115078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena?
Copos de avena contains 298 kcal per 100 g.
How much sugar is in Copos de avena?
Copos de avena has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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