View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ahold raisin bran cereal
Ahold raisin bran cereal by Foodhold provides 200 kcal per 100 g, with 16 g of sugars and 5 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 59 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 118 kcal | 372 −46% | |
| Total fat | 1 g | 0.6 g | 1% | 5.7 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 46 g | 27.1 g | 10% | 67 −31% |
| Total sugars | 16 g | 9.4 g | 12.1 +32% | |
| Added sugars | 9 g | 5.3 g | 11% | 7.8 +16% |
| Dietary fiber | 11.9 g | 7 g | 25% | 8.8 +35% |
| Protein | 5 g | 3 g | 6% | 10.8 −54% |
| Salt | 0.2 g | 0.1 g | 0.6 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 59 g (1 cup)
- Sold in
- United States
- Barcode
- 0688267053009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ahold raisin bran cereal?
Ahold raisin bran cereal contains 200 kcal per 100 g and about 118 kcal per serving (59 g (1 cup)).
How much sugar is in Ahold raisin bran cereal?
Ahold raisin bran cereal has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ahold raisin bran cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ahold raisin bran cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Foodhold
View all →
b NOVA 2 
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 
a NOVA 1