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Frosted Shredded Wheat
Frosted Shredded Wheat by Foodhold provides 365 kcal per 100 g, with 20.6 g of sugars and 9.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (1.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 201 kcal | 390 −6% | |
| Total fat | 1.6 g | 0.9 g | 1% | 9 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84.1 g | 46.3 g | 17% | 66.3 +27% |
| Total sugars | 20.6 g | 11.3 g | 18.2 +13% | |
| Added sugars | 10.3 g | 5.7 g | 11% | 13 −20% |
| Dietary fiber | 9.1 g | 5 g | 18% | 8 +13% |
| Protein | 9.5 g | 5.2 g | 10% | 10.2 −7% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 55 g (1.25 cup)
- Sold in
- United States
- Barcode
- 0688267064524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Shredded Wheat?
Frosted Shredded Wheat contains 365 kcal per 100 g and about 201 kcal per serving (55 g (1.25 cup)).
How much sugar is in Frosted Shredded Wheat?
Frosted Shredded Wheat has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Shredded Wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Shredded Wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Shredded Wheat contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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