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Kashi Organic Autumn Wheat Cereal
Kashi Organic Autumn Wheat Cereal by Kashi provides 333 kcal per 100 g, with 11.7 g of sugars and 11.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 biscuits (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 200 kcal | 390 −14% | |
| Total fat | 1.7 g | 1 g | 1% | 9 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.3 g | 47 g | 17% | 66.3 +18% |
| Total sugars | 11.7 g | 7 g | 18.2 −36% | |
| Added sugars | 11.7 g | 7 g | 14% | 13 −10% |
| Dietary fiber | 10 g | 6 g | 21% | 8 +25% |
| Protein | 11.7 g | 7 g | 14% | 10.2 +14% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, cane sugar, natural flavor
- Allergens
- Gluten
Product details
- Serving size
- 32 biscuits (60 g)
- Sold in
- United States
- Barcode
- 0018627115052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi Organic Autumn Wheat Cereal?
Kashi Organic Autumn Wheat Cereal contains 333 kcal per 100 g and about 200 kcal per serving (32 biscuits (60 g)).
How much sugar is in Kashi Organic Autumn Wheat Cereal?
Kashi Organic Autumn Wheat Cereal has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi Organic Autumn Wheat Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kashi Organic Autumn Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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